Daily Archives: June 13, 2010

Weekly Rehab

I am almost four weeks out of surgery and I continue to see new improvements every week, if not every day. Yesterday, while working my knee out on the CPM machine, I reached 115 degrees! That is awesome. The machine only goes up to 120 degrees. So, hopefully I am in physical therapy toward the end of this week.

WEEKLY REHAB

Monday – 2 hours on the recumbent bike, CPM machine, ice

Tuesday – several hours on the CPM machine, ice

Wednesday – several hours on the CPM machine,  ice

Thursday – 1.5 hours on the recumbent bike (I TURNED IT ON), CPM machine, ice 

Friday – several hours on the CPM machine, ice

Saturday – several hours on the CPM machine, ice

Sunday – several hours on the CPM machine (in progress), ice

Advertisements