Thursday’s Temp Run

This morning, I met up with Allison and Kelly to do a tempo run on English Springs Road. We started at the Chino Hills city hall and ran a little more than a mile for the warm-up. Then, we took off at our own pace to complete the run. I ran up, down, and back up the road at about a 7:20 – 8:20 mile pace. At one point (on the downhill part of the road), my watch had me clocked in at 7 minute miles! Overall, I ran 5.68 miles. Great run.

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